Tom Scott 10mile

Date: April 5, 2015
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/race/" rel="tag">race

Published April 4, 2015

tempo hills

Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)

Published July 9, 2017

All Groups : 6-8 x 4 min @ 10k pace with 2 min jog rec, following Pollok Park run loop, Pollok Park

Published March 29, 2016

8-10 continuous hill loops, Meadows, Pollok Park (Tempo hills) Route:https://www.strava.com/segments/7023628

Published January 9, 2017

1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m-jog recovery 5k effort (TRACK) OR 13 miles with 9 @ MP TEMPO (GLASGOW […]