LIVINGSTON -National 6/4 stage road relays
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8-10 x 600m (75 sec recovery) 5k pace (TRACK) OR 10 miles with 6 @ MP – (TEMPO) GLASGOW GREEN
Dumfries Half Marathon
20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]
WHITE(DH) 2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track (Fartlek) PURPLE […]