CLYDEBANK – 5k
You may also like
4 x [5 min (30sec), 1 min (1min)] 5k effort
8-10 x Meadow Loop Hills, Pollok Park. Tempo effort. TEMPO HILLS
4.5 mile tempo run – Pond, Pollok Park (TEMPO)
Option 1 – 1*400m (1min rec); 2* 600m (75secs rec); 4*800m (90secs rec); 2* 600m (75secs rec); 1*400m, Track (INTERVALS>SPEED); Option 2 […]