training

fartlek

Date: April 6, 2015
Venue: <a href="https://www.bellahoustonroadrunners.co.uk/events/venues/glasgow-ski-centre/"> Glasgow Ski Centre
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

by Glasgow Runner|Published April 4, 2015

16*1min brisk (30secs easy), route of 2 mile loop, Bella Park (FARTLEK, SPEED)