8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)
You may also like
Marymass 10K – IRVINE
5x1mile rep @10K pace with 90sec rec, Bella Park (Intervals) Route:Strava
Purple and Black : 25mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 10secs SLOWER than Marathon […]
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)