Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)
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8-10 x 600m @ 5K pace off 60 secs recovery, TRACK / SPEED
6:15PM 10-12x400m @ 5k pace with 200m jog rec, (RPE 9) Track (Speed) Followed by Club AGM
Option 1 – 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m – 200m jog recovery […]
14 x 1 min brisk, 30 sec easy = Festival Park (FARTLEK)