Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)
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NETHERCRAIGS CLOSED. MEET AT SKI CENTRE CAR PARK 6 min tempo (2min jog rec), 5x3min @5-10k pace with 1 min jog […]
Option 1 – 2*400m (1min rec); 2*800m (90secs rec); 1*1km (90secs rec); 2*800m (90secs rec); 2*400m (60secs rec), Track (INTERVALS>SPEED) ; Option […]
10 minute out and back tempo, Bella Park following 2 mile loop starting near Leisure Centre. Tempo effort. TEMPO
3*5*400m or 3*4*400m – with reduced intervals between runs (60/45/30 secs) and 3/2/1 mins between sets @ 5k pace, Track session (SPEED)