Monklands Half Marathon – COATBRIDGE
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Irvine 5 mile race
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
2x15min @ threshold pace with 3 min rec. Kev’s Threshold Hills
30 min tempo effort