Monklands Half Marathon – COATBRIDGE
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George Cummings Road Relays 2.7 mile (TBC)
2 or 3 x 12 mins with 90 secs jog recovery at 10K effort Pollok loop (INTERVALS)
6min @ threshold pace, 2 min off, 6-8x600m @ 5k pace with 75sec rec. Track
4.5 or 6 mile tempo run – Pond, Pollok Park (TEMPO)