2 x 2 miles @ HM pace, 2 mins recovery. Bella Park 2 mile loop. TEMPO
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2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace (RPE 9) with jog back down) 2 mins rec between sets. Pollok […]
NOTE – MEET AT NETHERCRAIGS – Easy run – Silverburn route
Self Trancendence (Edinburgh) 5k
8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)