4-6 x 1200m @ 5k/ 10k pace off 90 secs jog recovery, Newlands Park (INTERVALS)
You may also like
All Groups : 6-8 x 4 min @ 10k pace with 2 min jog rec, following Pollok Park run loop, Pollok Park
25 mins tempo run Bella Park (TEMPO)
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
George Cummings Road Relays 2.7 mile (TBC)