8 – 10 Sherbett Loop @ Tempo Effort (TEMPO HILLS)
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25min Sherbett Loop @ Tempo effort
8-10 Sherbett Loop @ Tempo effort (TEMPO HILLS)
8-10 Sherbett Loop @ Tempo effort (TEMPO HILLS)
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]