4-6 x 1200m @ 5k/ 10k pace off 75 secs jog recovery, Newlands Park (INTERVALS)
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3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
1x 1600m (400m jog rec), 1x1200m (400m jog rec), 1x800m (400m jog rec), 1x400m (200m jog rec), 1x200m @ 3-5k pace, Track […]
Pollok parkrun – POLLOK PARK