8 mins (90 secs jog rec), 6 mins (90), 4 mins (60), 3 mins (60), 2 mins (60), 1 min at 10K/ 5K pace Rouken Glen loop (INTERVALS); Alternative marathon session – Marathon paced run 14.5 miles with 10.5 @ MP – Glasgow Green (TEMPO)
You may also like
Option 1 – 3*5*400m or 2*5*400m @ 5k pace – with 1min intervals between runs and 3 mins between sets – Track […]
Renfrewshire AAA 5 mile Road Race
Option 1 3 x 300m (100m JOG rec); 2 x 600m (200m jog rec); 2 x 800m (200m jog rec); 2 x […]
Craigholme and Nethercraigs closed Meet at house for Art Lover car park, 6min tempo (2min jog rec), 5x3min @ 5-10K pace (1min […]