Irvine 5 mile race
You may also like
8 – 10 Sherbett Loop @ Tempo Effort Sherbrooke (TEMPO HILLS)
2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD HILLS)
Purple : 4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) […]
14 x 1 min brisk, 30 sec easy = Festival Park (FARTLEK)