Polaroid Clydebank 10k (TBC)
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2-3x 10min off 2min jog rec @ tempo effort, Merrylee/Pollokshields Loop (TEMPO INTERVALS)
8 min @ threshold pace, 2 mins off, 5x800m @5K pace, 60 secs off, Fotheringay/ Teregles Loop (THRESHOLD> SPEED INTERVALS)
8x3mins @5-10k pace with 60sec jog rec. Pollok Loop
Parlouf session paired up running 500m/300m, 2 * 20mins reps with 3 mins recovery, Track (PARLOUF>INTERVALS)