The Great Scottish Run Half Marathon
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16*1min brisk 30secs easy, Burrell, route of Parkrun, Pollok Park (FARTLEK, SPEED)
25min Sherbett Loop @ Tempo effort
1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery @5k pace (RPE 9) (could miss last 8oom or do 1x600m each time),
Purple and White: 6-8x 650m with reducing recoveries (80,75,70 50) @5k pace, Bella Park 650m loop route (INTERVALS) Black : 24-30minutes Continuous alternating […]