3 or 4 x 1 mile @ 10k pace, B in the Park loop with 75sec recovery- Pollok park (Intervals) Route:https://www.strava.com/segments/9215173
You may also like
8 – 10 Sherbett Loop @ Tempo Effort (TEMPO HILLS)
4 x [5 min (30sec), 1 min (1min)] 5k effort
6-8 x 1K @ 10K pace off 60 secs recovery, Bella Park P&P. INTERVALS