training

intervals

Date: April 6, 2016
Venue: <a href="https://www.bellahoustonroadrunners.co.uk/events/venues/craigholme-sports-complex/"> Craigholme Sports Complex
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/training_cal/" rel="tag">training

by Glasgow Runner|Published March 29, 2016

3 or 4 x 1 mile @ 10k pace, B in the Park loop with 75sec recovery- Pollok park (Intervals) Route:https://www.strava.com/segments/9215173