8-10x 650m with reducing recovery (90,85,80,75,70,65,60,55,50,45) @10K pace, Bella Park Pitch and Putt (Intervals)
You may also like
6-8 x 650m @ 5K pace off 75 secs recovery. Bella Park, HfaL. SPEED
2 3 x 10mins off 90 secs jog recovery at 10K effort Rouken Glen loop (INTERVALS); Alternative marathon session – […]
Purple and Black : 25mins Progressive Run. Try to increase the pace by 5secs/mile every 5minutes starting at 10secs SLOWER than Marathon […]
Presidents Cup 5k – BELLA PARK