6 min threshold (RPE 7-8)(2 min rec) > 10x1min brisk (RPE 9-10) with 30sec easy jog rec, following 2 mile loop, Bella Park
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2-3 sets of (5 x 400m off 60 secs), 3 mins between sets @ 3K – 5K pace Track (INTERVALS>SPEED) ; Alternative […]
Strathclyde parkrun 5k- STRATHCLYDE PARK
6 min threshold with 2 min rec > 8-10×300 with 100m jog recovery, Track (Threshold>Speed)
6 min tempo (2 min jog rec.), 5 x 3 min @ 5K pace (60 sec jog rec.), 6 min tempo (optional). […]