30mins HM pace (RPE 4-6), Brian Goodwin loop, starting at Pollok House. Pollok Park Alternative Marathon Session 10 miles with 6 miles at MP, Glasgow Green. 
You may also like
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
Irvine 5 mile race
Pollok parkrun – POLLOK PARK
2/3 x 1.5 miles loop off 60 secs recovery @ 10K-tempo effort, Pollok Park TEMPO