6-8 x 1k rep @ 10k pace (RPE 7-8) with 1 min rec, Bella Park 1k loop 
You may also like
2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace (RPE 9) with jog back down) 2 mins rec between sets. Pollok […]
2/3 x 1.5 miles loop off 90 secs recovery @ 10K-tempo effort, Pollok Park TEMPO
20 min continuous hills, Meadow Hill Loop @ tempo effort (RPE 7-8) Pollok Park
All groups : Mixed Pace Session: 10mins Tempo [2mins jog], 4x3mins @ 10k pace [90secs Jog], 5x90secs @ 5k Pace [60secs Jog], […]