4-6x 1200m @10k pace with 75sec jog rec. Linthaugh Rd 
You may also like
Meet house for art lover car park, 14x 1min brisk, 1 min steady, Festival Park (FARTLEK)
Irvine 5 Mile – IRVINE
2 x 2 miles @ HM pace (RPE 7-8), 2 mins recovery. Bella Park 2 mile loop.