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EDINBURGH -Scottish half marathon
4x300m (100m jog recovery), 2x600m (200m jog recovery), 1 or 2x800m (200m jog recovery), 2x600m (200m jog recovery), 4x300m (100m jog recovery) […]
3×1.5 mile loop with 90sec rec @10K pace, Riverside loop, start after courtyard and finish just before, walk thru court yard for […]
25min tempo effort. Bella Park Loop