You may also like
2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD>HILLS)
Bella Harriers Brian Goodwin 10k (TBC)
6-8 miles @ HM pace, Pollok Park TEMPO
2x 15 min @ threshold pace, off 3mins, Sherbett Loops (THRESHOLD>HILLS)
Bella Harriers Brian Goodwin 10k (TBC)
6-8 miles @ HM pace, Pollok Park TEMPO