1x1600m, 2x1200m, 3x800m, 4x400m @10k pace for 1600, 1200, 800 and 5k pace for 400 with 200m jog rec. Track
You may also like
NOTE – MEET AT NETHERCRAIGS – Easy run – Silverburn route
Monklands Half Marathon – COATBRIDGE
25min tempo effort. Bella Park Loop
6-8x 800m @ 5K pace off 75 secs rec, Fotheringay/ Terrregles Loop (INTERVALS)