7 miles recovery – Silverburn Loop
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Continuous hills 5-7 loops, Queens Park (Tempo hills) (alternative Queens Park session available without the steep hill) Route:on Strava
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PURPLE(DH) & BLACK 2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track […]
All Groups: 25 mins continuous hills @ tempo effort, Meadows Hill loop, Pollok Park route Tempo Hills