7 miles recovery – Silverburn Loop
You may also like
6 min threshold pace with 2 min rec> 6x3min effort with 1 min jog rec> 6 min threshold, Bella Park 2 mile […]
5 min, 4min, 3min, 2min, 5min, 4min, 3min, 2min @ 5-10K pace, half jog recoveries, Bella Park Loop (INTERVALS)
WHITE & BLACK 25 min continuous hill loops, Meadows, Pollok Park (Tempo hills) PURPLE 3×1.5 mile loop with 2.5mins rec @10K pace, […]
25 min tempo run, Bella Park (TEMPO) ; Alternative marathon session – Marathon paced run 10 miles with 6 @ MP – […]