6min @ threshold pace, 2 min off, 6-8x600m @ 5k pace with 75sec rec. Track
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3*5*400m or 3*4*400m – with reduced intervals between runs (60/45/30 secs) and 3/2/1 mins between sets @ 5k pace, Track session (SPEED)
Monklands Half Marathon – COATBRIDGE
Purple and White : 25 mins tempo (12.5 min out and back), Bella Park following 2 mile loop Black : 2-3 sets […]
2 x 2 miles @ HM pace, 2 mins recovery. Bella Park 2 mile loop. TEMPO