You may also like
Continuous hill session (20-25 mins), grass opposite Pollok house, Pollok Park (tempo hills) (back up Meadow hills)
10 min Threshold (2mins Jog) 10x1min brisk with 45sec easy jog rec, 2 mile loop, Bella Park (Threshold>speed)
40mins HM Pace (RPE 4-6), Brian Goodwin loop, starting at Pollok House. Pollok Park Alternative Marathon Session 11.5 miles with 7.5 […]
3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)