4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m jog recovery), 4 x 300m (100m jog recovery) 5k pace (TRACK) OR 16 miles with 12 @ MP (TEMPO) GLASGOW GREEN
You may also like
BLACK 30 min continuous hill loops, Meadows, Pollok Park (Tempo hills) PURPLE & WHITE 5k circuit @10k pace, Brian Goodwin loop, Pollok […]
1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery @5k pace (could miss last 800m or do 1x600m each time), Track (Controlled […]
1x1600m, 2x1200m, 3x800m, 4x400m @10k pace for 1600, 1200, 800 and 5k pace for 400 with 200m jog rec. Track
14 x 1 min brisk, 30 sec easy = Festival Park (FARTLEK)