WHITE 5 or 6x 1K @5K pace with 2 min rec Bella Park PURPLE & BLACK 25 min Meadow Hills Pollok Park (Tempo Hills)
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S Victoria parkrun
1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery 5k effort (TRACK) OR 3-4 x Sherbrooke Loop @ Tempo effort (TEMPO […]
25min tempo effort. Bella Park Loop
30 min tempo effort