PURPLE 25min continuous hill loops, Meadows, Pollok Park (Tempo hills) WHITE 1x800m, 2x600m, 4x400m, 2x600m, 1x800m with 200m jog recovery @5k pace (could miss last 800m or do 1x600m each time), Track (Controlled speed) BLACK 3×1.5 mile loop with 2.5mins rec @10K pace, Riverside loop, start after courtyard and finish just before, walk thru court yard for rec Pollok park
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