Purple and Black : 10-14x400m @ 5k pace with 200m jog rec, Track (Speed) White : 40mins HM Pace, Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep )
You may also like
Polaroid Helensburgh 10k (May)
Girvan Half Marathon – GIRVAN
M Stirling 10k
Purple and White: 2-3 sets of (30secs, 60secs, 90secs, 120secs @ 5k pace with jog back down) 2 mins rec between sets. […]