Purple: 2 x 2 miles @ HM pace , 2.5 mins recovery. Bella Park 2 mile loop. route TEMPO White and Black : 6-8x 600m, 200m jog rec @ 5k Pace TRACK
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20 mins tempo (RPE 7-8) (10 min out and back), following 2 mile loop, Bella Park + 6x Hill Sprints (RPE 9-10)(hill […]
10 minute out and back tempo, Bella Park following 2 mile loop starting near Leisure Centre. Tempo effort. TEMPO