Springburn parkrun
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S Victoria Parkrun 5k
6 min @ threshold pace, 2 mins off, 5x800m @5K pace, 75 secs off, Fotheringay/ Teregles Loop (THRESHOLD>SPEED INTERVALS)
SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum 2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park […]
Purple and Black : 10-14x400m @ 5k pace with 200m jog rec, Track (Speed) White : 40mins HM Pace, Brian Goodwin loop, […]