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Home » Events » Events » training » 21Jan Sherbett
training

21Jan Sherbett

by Glasgow Runner|Published December 31, 2014

Event Details

  • Date: January 21, 2015
  • Venue: Glasgow Ski Centre
  • Categories: training

8-10 Sherbett Loop @ Tempo effort (TEMPO HILLS)

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Related

  • Glasgow Ski Centre

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Published October 2, 2015

training

6 min @ threshold pace, 2 mins off, 5x800m @5K pace, 75 secs off, Fotheringay/ Teregles Loop (THRESHOLD>SPEED INTERVALS)

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Monday 06/04/2026 6.30pm : 3Km Pace Session: 6 x 600m at 3Km Pace/100m walk/jog recovery in 80s

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