WHITE(DH) 8-10x 600m with 200m Jog @5K pace Track PURPLE & BLACK 10 min out and back tempo start pond>Pollok House>follow white poles, Pollok park (Tempo) + 6xstrides at back of white house
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Purple: 2x20mins HM Pace [4mins Jog], Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep ) White and Black […]