Brian Goodwin 10k

Date: June 19, 2015
Categories: <a href="https://www.bellahoustonroadrunners.co.uk/events/category/race/" rel="tag">race

Published October 2, 2015

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3x300m (100m jog rec), 2x600m (200m jog rec), 1-2x800m (200m jog rec), 2x600m (200m jog rec), 3x300m (100m jog rec) @5K pace, […]

Published April 17, 2017

WHITE & BLACK(DH) 12-14x 300 @ 3k pace with 100m jog recovery, Track PURPLE 3x2mile loop @10k-half pace with 2.5mins rec, Bella […]

Published June 25, 2015

2/3 x 1.5 miles loop off 90 secs recovery @ 10K-tempo effort, Pollok Park TEMPO

Published June 25, 2015

2/3 x 2 miles @ Tempo pace off 60 secs recovery, Bella Park 2 mile loop TEMPO.