2/3 x 2 miles @ Tempo pace off 60 secs recovery, Bella Park 2 mile loop TEMPO.
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6 – 8 x 800m (75 sec recovery) 5k effort (TRACK) OR 14.5 miles with 10.5 @ MP (TEMPO) GLASGOW […]
5 x 2 min off 1min jog rec followed by 10 x 1 min off 30secs jog recovery Newlands Park (FARTLEK)
15 x 1 min (30sec jog recovery) 5k effort
14 x 1 min brisk, 1 min easy = Festival Park (FARTLEK)