Girvan half marathon
You may also like
12 X 300m/500m paired parlauf @ 3K – 5K pace off 100m recovery TRACK/SPEED
2-3 x 10 min (2 min jog recovery) 10k effort
Meet house for art lover car park, 14x 1min brisk, 1 min steady, Festival Park (FARTLEK)
Rouken Glen 10k (TBC)