Girvan half marathon
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20 mins out and back along 2 mile route with 6 * 30 secs strides, Bella Park (TEMPO)
25 min tempo effort, Bella Park Loops (TEMPO)
1x1600m, 2x1200m, 3x800m, 4x400m @10k pace for 1600, 1200, 800 and 5k pace for 400 with 200m jog rec. Track
40mins HM Pace (RPE 4-6), Brian Goodwin loop, starting at Pollok House. Pollok Park Alternative Marathon Session 11.5 miles with 7.5 […]