KILMACOLM- half marathon
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M Stirling 10k
5 min, 4min, 3min, 2min, 5min, 4min, 3min, 2min @ 5-10K pace, half jog recoveries, Bella Park Loop (INTERVALS)
4x8min @ tempo pace with 2 min jog rec. Nitshill Loop
KILMACOLM- half marathon
M Stirling 10k
5 min, 4min, 3min, 2min, 5min, 4min, 3min, 2min @ 5-10K pace, half jog recoveries, Bella Park Loop (INTERVALS)
4x8min @ tempo pace with 2 min jog rec. Nitshill Loop