RECOVERY – Silverburn Loop (RECOVERY)
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Irvine 5 Mile – IRVINE
National Road Relays SHORT leg
8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)
4.5 mile tempo run – Pond, Pollok Park (TEMPO)
RECOVERY – Silverburn Loop (RECOVERY)
Irvine 5 Mile – IRVINE
National Road Relays SHORT leg
8 – 10 * continuous hill loops – Meadows, Pollok Park (TEMPO, HILLS)
4.5 mile tempo run – Pond, Pollok Park (TEMPO)