ALL GROUPS 5x1mile rep @10K pace with 2mins rec, Bella Park (Intervals)
You may also like
8 min @ threshold pace, 2 mins off, 5x800m @5K pace, 60 secs off, Fotheringay/ Teregles Loop (THRESHOLD> SPEED INTERVALS)
1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min with 60 secs jog […]
8x 650m with reducing recoveries (80,75,70,65,60,55,50,45) @5k pace, Bella Park (Intervals)
Parlouf session paired up running 500m/300m, 2 * 20mins reps with 3 mins recovery, Track (PARLOUF>INTERVALS)