track

1 min, 2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min, 1 min with 60 secs jog rec after 1, 2, 3 and 75 secs after 4, 5, 4. 5K – 10K pace. Pollok Park Parkrun route INTERVALS