PURPLE(DH) 12-14x 300 @ 3k pace with 100m jog recovery, Track WHITE & BLACK 3x2mile loop @10k-half pace with 2.5mins rec, Bella Park (Intervals)
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All Groups: 4/5x1mile rep @10K pace with 2min rec, Bella Park 1 mile loop route INTERVALS
All Groups : 4/5x1mile rep @10K pace with 90sec rec, Bella Park 1 mile loop route (Intervals)
Purple and White : 24-30minutes Continuous alternating the pace every 3mins between Marathon Pace & 10k Pace. Eg first 3minutes @ marathon […]
SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum 2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park […]