SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum
2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park (TEMPO)
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8-10 continuous hill loops, Meadows, Pollok Park (Tempo hills) Route:https://www.strava.com/segments/7023628
2x400m, 1x600m, 1x800m, (optional 1x1000m), 1x800m, 1x600m, 2x400m with 200m jog rec except 400m jog rec after 1000m, Track (Fartlek)
5/ 6.5 mile tempo run, Parkrun route Pollok park (Tempo) Route:https://www.strava.com/segments/11598161
6:15PM 10-12x400m @ 5k pace with 200m jog rec, (RPE 9) Track (Speed) Followed by Club AGM