6-8x 650m with reducing recoveries (80,75,70
50) @5k pace (RPE 9), Bella Park 650m loop 
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8-10 Sherbett Loop @ Tempo effort (TEMPO HILLS) – MEET CRAIGHOLME
8-10 x 600m (75 sec recovery) 5k effort; 3- 4 x Sherbrooke Loop @ tempo effort (TEMPO HILLS)
20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]
ALL GROUPS 5x1mile rep @10K pace with 2mins rec, Bella Park (Intervals)