8-10 x 600m (75 sec recovery) 5k effort; 3- 4 x Sherbrooke Loop @ tempo effort (TEMPO HILLS)
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3-4 x Sherbrooke Loop @ Tempo effort (TEMPO HILLS)
6 min @ threshold pace with 3 mins rec, 8x400m @3-5k pace with 60 sec rec. Track
Option 1 – 1 x 800m, 2 x 600m, 4 x 400m, 2 x 600m, 1 x 800m – 200m jog recovery […]
40mins HM Pace (RPE 4-6), Brian Goodwin loop, starting at Pollok House. Pollok Park Alternative Marathon Session 11.5 miles with 7.5 […]