Purple: 2x20mins HM Pace [4mins Jog], Brian Goodwin loop, starting at Pollok House. Pollok Park ( HM Prep ) White and Black : 4x300m (100m jog rec), 2x600m (200m jog rec), 2x800m (200m jog rec), 2x600m (200m jog rec), 4x300m (100m jog rec) @ 5k-10k pace (option to drop an 800m) Track (Speed)
You may also like
4-6 x 1200m @ 10k pace with 60 sec jog rec. Linthaugh Rd
25 mins continuous hills @ tempo effort (RPE 7-8), Meadows Hill loop, Pollok Park
Continuous hill session (20 – 25mins), grass opposite Pollok House (TEMPO, HILLS)
SKI CENTRE CLOSED- NO OFFICIAL TRAINING – see forum 2 x Bella Park loops @ Tempo effort 4.4 miles ish, Bella Park […]