2-3x10min with 2 min jog rec @ tempo effort. Nitshill Loop
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4x8min @ tempo pace with 2 min jog rec. Nitshill Loop
8-10 x Meadow Loop Hills, Pollok Park. Tempo effort. TEMPO HILLS
5/ 6.5 mile tempo run, Parkrun loops, Pollok park (Tempo) Route:Strava
20 min tempo (10 min out and back), start triangle near M77> follow path> follow white poles> turn left onto Pollokshaws Road. […]