2-3x10min with 2 min jog rec @ tempo effort. Nitshill Loop
You may also like
4 x 300m (100m jog recovery), 2 x 600m (200m jog recovery), 2 x 800m (200m jog recovery), 2 x 600m (200m […]
8 – 10 x 600m @ 5K pace off 60 secs recovery, Science Centre (INTERVALS)
5 or 6 * 1k @ 5k pace with 1min recoveries– Burrell, Pollok Park (INTERVALS)
25 min tempo run, Bella Park (TEMPO) ; Alternative marathon session – Marathon paced run 10 miles with 6 @ MP – […]